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How Movement Impacts Learning

July, 2018 



Children need to move. Movement is important for health, cardiovascular fitness and brain development. Through movement, children are able to organise their world.  By exploring three dimensional space through movement (climbing, running, touching, walking etc), children learn important concepts required for reading, maths and written expression.


Exploring the world through movement allows the child to learn to focus their eyes, listen to sounds, and co-ordinate eyes and ears through muscle control.

Movement stimulates the development of the large muscle groups of the torso and limbs. These need to be developed before the finer muscles of the hands develop. This is important as the larger muscles must be able to hold and stabilise the body to allow the child to have control over the fine motor movements of their hands and eyes when ready to learn.


Children develop the understanding of their physical world through their senses. All of the senses are stimulated by movement and touch. Touch is our most powerful and intimate form of communication.

Our sense of touch affects the development and expansion of our brains well into adulthood. It is a key component in growing, learning, communicating and living. Touch is the first of 5 senses to develop.

It is the primary means of early environmental learning in a newborn and is the strongest anchor for learning. Once the baby is able to move and explore their environment, movement becomes the primary sense that develops and stimulates learning.


Recent research reveals that the regions in the brain that are responsible for movement are the very same regions that are involved in higher level thinking. This suggests that there is a link between the ability to perform higher level thinking such as problem-solving, creating and designing, anticipating outcomes, curbing impulses, delaying gratification and giving a child plenty of free play outside involving whole body movements, including balance activities.


Encouraging children to move:


Children move instinctually and this should be encouraged daily and as often as possible. Games such as hopscotch, handstands and leap frog demand a high level of motor involvement, balance co-ordination, and motor planning.

Rolling down sand dunes or grassy slopes, swinging, roller skating, riding their bike or just spinning around in the park or garden will stimulate the vestibular system and thus assist with controlling activity levels in the brain.

Here is a list of examples of movements that are very effective for brain and body development:

1. Rolling over

2. Scooting

3. Crawling

4. Climbing

5. Balancing

6. Jumping

7. Twirling

8 Hanging upside down

9. Hopping

10. Dribbling a ball

11. Kicking a ball with alternating feet


Movement is the building block to brain development – it is free and fun and has so many positive benefits! The next time your child is tempted to reach for any remote control, why not take them to the park down the road?





Ideas to calm your child

May, 2018



In this modern and rushed society, where our sympathetic nervous system (the one that responds to stress in a fight / flight/ freeze mode) appears to be overwhelmed, it is important to teach our kids methods and techniques that help to reduce stress and introduce quietness and calm thus activating the parasympathetic nervous system.

When we are in a calm state, we are ready and alert to focus and learn. The exercises described below will assist any child to destress and are handy tools to use in the quest for their wellbeing.


For a child, the exercises can be done at home or at school to help them slow down, focus and to pay better attention. They should be carried out slowly, and in a steady and controlled manner.


  1. Have your child place their palms on the top of their head and press down with even pressure for the count of 20. Repeat twice.

  2. Push against a wall or down on a desk for a count of 20.

  3. Press ups on the floor or the wall 10 times, slowly.

  4. Big bear hugs as this feeds into the body’s sense of position in space and has a calming effect. Hugs also release the  hormone oxytocin which helps reduce            stress by decreasing the stress hormone, cortisol. This benefit is seen with hugs  lasting at least 20 seconds. Perhaps a good way to start the day!

  5. A soft ball can be held between your child’s hands and squeezed in front of their chest. Hold for a count of 50.

  6. Allow your child to wrap themselves up in a big towel or blanket.

  7. Push against parent or adult’s outstretched hands and adult is to slightly vary force and direction of push to facilitate  change in body movement.

  8. Blowing bubbles as this helps slow down your child’s breath.

  9. Lavender scented play dough or sensory rice tray.

10. Deep breathing. Deep breathing has been scientifically proven to reduce stress and anxiety. It is an essential technique to learn to help with self-regulation. Here are 3 calm down breathing techniques:

  • Have your child put their hand on their stomach and feel the rise and fall while they breathe.
  • Have them inhale for 4 seconds, trying to fill their “belly balloon” with air, hold the breath for 2 seconds and then exhale.
  • Teach them to breathe slowly in through their nose, out through their mouth. The best way to teach this method is to have them make eye contact with you and do it at the same time as you while you give them the verbal cues of “in through your nose” and “out through your mouth”.




Autism and Sensory Integration

April, 2018



Autism Spectrum Disorder (ASD) cases are increasing at an alarming rate, with 1 in 68 children being diagnosed with ASD according to estimates from CDC's Autism and Developmental Disabilities Monitoring (ADDM) Network.

The reasons are multifactorial including an increase in community awareness (thus seeking diagnosis) of ASD, changing diagnostic criteria, genetics, environmental chemical exposures, biochemical and metabolic disorders, nutritional imbalances, chronic infections, immune dysfunction and heavy metal toxicities. All of these, and likely others, are contributing to and in some cases causing ASD.

Autism is more than a neurodevelopmental disorder. It is a multi-system disorder involving the digestive, immune, biochemical, hormone, and detoxification systems that affect the brain.

Autism usually presents in the first three years of life. It is defined by difficulties in communication and language skills, imaginative play and social interaction.

Children with Autism often show signs of attention difficulties, hyperactivity, obsessive traits, tics and / or sleep disorders. They may either display an absence of reaction or an overreaction to sound or pain with distress. When playing, they show a lack of meaningful ‘pretend play’ and display a restricted repertoire of play skills.

With social skills, they are unable to relate to others in a meaningful way, including poor eye contact. When it comes to their communication skills, they show poor receptive and expressive language, including lack of vocalisations.

Children with Autism may show sensory integration difficulties and these may present in the following ways:

  • Avoidance of touching certain textures such as sand, certain clothing, as well as textures of foods, resulting in a picky eater.
  • Some children use excessive touch to gain information from their environment, including touching all things around them, carrying certain objects around with them (e.g. a piece of soft material) or needing to mouth things constantly.
  • Sensitivity or abnormal response to light and / or sound. These children are seen to cover their ears in class or make noises in class while working to control outside sound and to assist with their concentration.
  • High activity levels and movement seeking such as rocking, hand flapping.
  • Poor or delayed development of gross motor and fine motor skills.
  • Poor concentration and attention to the task at hand.

Interventions by Occupational Therapists with Sensory Integration training would focus on initially reducing the sensitivity or over reaction to sensory stimuli such as light, sound, touch and movement. These symptoms may be reduced by therapy but may continue to be present, thus ongoing therapeutic input may be required for some time. Movement seeking behaviours (rocking and spinning) will be provided in a more controlled and socially appropriate manner. This may help decrease these behaviours in other situations.

Environmental adaptations at school and or home would be recommended, such as:

  • Lighting: dim lighting to assist with calming.
  • Colours: blues and greens to enhance calming effects.
  • Noise levels: soft classical music to calm.

Everyday medical research is discovering more about various influences that predispose a child to becoming afflicted with Autism. There are excellent treatments already available to help address many of the complex health issues that children with ASD face.

The field of biomedicine for Autism, involves treating the digestive, metabolic, hormone and biochemical systems. This has proven very effective and has been practiced for decades with the assistance of organisations such as the Autism Research Institute, Generation Rescue and Talk About Curing Autism.

The holistic treatment of the ASD child involving different therapeutic modalities will see a significant change and improvement in the child.



Sensory Solutions For Concentration Difficulties

March, 2018



A child’s reaction and their behaviour is affected by the way they perceive their environment, and this can impact on their concentration and attention.

Children may over react or under react to certain sensory inputs in their environments and this is often seen as inappropriate behaviour, and characterizes sensory processing disorders. Their response is also largely dependent on the state of their autonomic nervous system at that time. The autonomic nervous system is the division of the nervous system responsible for survival and protection. Thus if the child is under a state of stress or perceived stress, their reaction to sensory stimuli will be heightened. This means that they will be more sensitive to light touch, high pitched noises, smells, etc. In other words, the sensory input that offers information of value to the brain for survival. If the child is in ‘survival’ mode, they are in the ‘fight, flight, fright’ mode. Once in ‘survival’ mode, these children would have difficulties with sleeping or feeding such as poor appetite and poor digestion. These children often look for high sugar foods and carbohydrate foods. Eating these foods will in turn negatively impact attention and concentration.

One way to help impact on this sensory processing is to provide well balanced meals that would allow for stable blood sugar levels thus having a positive impact on attention and concentration.



An important part of sensory processing in attention and concentration is being able to filter the relevant information from the irrelevant information and to attend to the most important information. Being able to determine what to attend to is very important. This is necessary for selective attention such as listening to the teacher’s instructions against the background of classroom and outside noises.

The child’s level of attention must match the needs of the situation, if he is to react in an appropriate manner. If he is unable to do this, the child will most likely present with attention and concentration problems.


Sensory Diet for use at home:

A balanced sensory diet is specifically developed to meet the needs of the child’s nervous system.

Just as the main food groups provide us nourishment, a daily sensory diet fulfills physical and emotional needs. These include a combination of alerting, organising and calming activities.


Below, we will focus on providing alerting activities. These are ideal for the child who is quiet and shy and would rather avoid taking part in an activity. This child would be described as ‘under sensitive’ or ‘under aroused.’

Alerting Activities:

  • Bouncing on a hop ball or Pilate’s ball.
  • Eating sour foods such as lemon are alerting. Spicy foods such as cinnamon are more alerting and bitter and hot foods are most alerting.
  • Bright lights, bright colours and lively music would stimulate the nervous system.
  • A firm rub on the back, arms and legs would help wake up the nervous system.
  • Jumping on a trampoline or mattress.
  • Rolling activities such as somersaults, or rolling down a slope.

These are good to do before homework time or before going to school to assist with waking the nervous system and helping prepare your child for the day of learning at school.


In the upcoming blogs we will look at ‘organisation’ activities and ‘calming’ activities as well as how television impacts on your child’s concentration abilities.