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1300 850 418

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info@kidsfirstot.com.au

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Suite 21/201 New South Head Rd
(cnr of New McLean St and New South Head Rd)
Edgecliff NSW 2027

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Blog

Primitive Reflexes: What Are They and Why Do They Matter?

Posted By Caitlin Lamont,
03/06/2025
As OT’s, we often hear parents say their child struggles with coordination, handwriting, or sitting still, and one of the first things we consider is primitive reflexes. These are automatic movements...

5 Fun Ways to Practice Handwriting at Home

Posted By Jessica Milloy,
03/06/2025
At KFTH we often work with children who demonstrate challenges with handwriting. Whilst some children experience challenges with the functional skill of being able to hold a pencil, or the cognitive d...

Importance of Sensory Breaks for Kids

Posted By Jessica Milloy,
03/06/2025
As occupational therapists we understand the value and benefit of incorporating regular sensory or movement breaks throughout the day. Sensory or movement breaks are short, intentional pauses that...

Understanding Nervous System Regulation in Children

Posted By Helena McHugh,
28/05/2025
When we talk about children's emotional and physical development, the concept of nervous system regulation is crucial. The nervous system plays a foundational role in how children respond to their...

Speech and Language Milestones

Posted By Jasmine Zelden,
07/05/2025
Speech and language development is an essential part of childhood, shaping how children express themselves, interact with others, and learn about the world. While every child progresses at their own...

Self Care for Mother’s

Posted By Jessica Roze-Polur,
29/04/2025
Since becoming a mum, I have realised just how important it is to prioritise self-care not only for my own health and wellbeing, but for my children and family too. It also means that we can be more...

Sleep, Breathing and Airways

Posted By Molly Ley,
05/02/2025
Every individual spends approximately 1/3 of their life sleeping. It impacts all facets of our lives – from interacting with others to being creative in our day-to-day life. A poor sleep cycle can be...

Understanding Polyvagal Theory: Why We Behave the Way We Do - Part 1

Posted By Laura Race,
18/12/2024
Have you ever wondered why you or your child reacts to certain situations with fear, overwhelm, or calmness? Polyvagal theory offers fascinating insights into why we behave the way we do, explaining...

Helping Your Child to Adjust to Changes in Routine in the Holiday Period

Posted By Laura Race,
18/12/2024
The holiday period can be particularly challenging for neurodivergent children, such as those with autism or ADHD, as well as anxious children. The holiday period can be hard for these children as...

How Can We Use Polyvagal Theory to Our Advantage With Our Children - Part 2

Posted By Laura Race,
18/12/2024
This blog post is part two of a two-part series on Polyvagal Theory - go back and read part one to understand Polyvagal Theory and its connection to “fight or flight”.  If you haven’t already,...